Tim Cotton 30:00 row
5,108
Meters
30:00.0
Time
2:56.1
Pace
257
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 151 |
April 12, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,108 | 2:56.1 | 64 | 520 | 257 | 29 | 117 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 30 | 116 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 29 | 119 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 29 | 119 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 29 | 119 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 28 | 116 |
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Workout Graph
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