Tim Cotton 30:00 row
5,087m
Meters
30:00.0
Time
2:56.9
Pace
257
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
April 14, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,087m | 2:56.9 | 63 | 517 | 29 | 124 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 30 | 119 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | 124 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 29 | 128 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 | 122 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 28 | 127 |
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Workout Graph
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