Tim Cotton 30:00 row
5,165m
Meters
30:00.0
Time
2:54.2
Pace
262
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 150 |
April 18, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,165m | 2:54.2 | 66 | 527 | 29 | 121 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 29 | 118 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 119 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 122 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 | 119 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 127 |
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Workout Graph
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