Tim Cotton 30:00 row
5,018m
Meters
30:00.0
Time
2:59.3
Pace
254
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 154 |
April 20, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,018m | 2:59.3 | 61 | 508 | 28 | 115 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 26 | 93 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 27 | 115 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 | 125 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 123 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 123 |
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Workout Graph
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