Tim Cotton 30:00 row
5,162m
Meters
30:00.0
Time
2:54.3
Pace
261
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 151 |
April 22, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162m | 2:54.3 | 66 | 527 | 29 | 116 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 112 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 114 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 119 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 115 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 120 |
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Workout Graph
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