Tim Cotton 30:00 row
5,136m
Meters
30:00.0
Time
2:55.2
Pace
259
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 149 |
April 28, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,136m | 2:55.2 | 65 | 523 | 28 | 120 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 113 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 29 | 122 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 27 | 122 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 | 123 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 | 124 |
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Workout Graph
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