Tim Cotton 30:00 row
5,038
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 153 |
April 30, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,038 | 2:58.6 | 61 | 511 | 255 | 28 | 114 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 29 | 107 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 28 | 114 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 29 | 115 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 46 | 25 | 115 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 29 | 122 |
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Workout Graph
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