Tim Cotton 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 153 |
April 30, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 28 | 114 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 29 | 107 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 | 114 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 115 |
| 24:00.0 | 912m | 3:17.3 | 46 | 456 | 25 | 115 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.