Tim Cotton 30:00 row
5,151m
Meters
30:00.0
Time
2:54.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 152 |
May 06, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,151m | 2:54.7 | 66 | 525 | 28 | 121 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 110 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 | 119 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 121 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 29 | 124 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.