Tim Cotton 30:00 row
5,188
Meters
30:00.0
Time
2:53.4
Pace
263
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
May 07, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,188 | 2:53.4 | 67 | 530 | 263 | 28 | 123 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 28 | 120 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 29 | 120 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 29 | 122 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 28 | 124 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 29 | 131 |
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Workout Graph
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