Tim Cotton 30:00 row
5,104m
Meters
30:00.0
Time
2:56.3
Pace
257
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 153 |
May 10, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,104m | 2:56.3 | 64 | 519 | 28 | 112 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 107 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 118 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 110 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 | 113 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.