Tim Cotton 30:00 row
5,013
Meters
30:00.0
Time
2:59.5
Pace
253
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 152 |
May 17, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,013 | 2:59.5 | 60 | 508 | 253 | 28 | 109 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 30 | 110 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 28 | 105 |
| 18:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 28 | 108 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 28 | 109 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 28 | 116 |
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Workout Graph
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