Tim Cotton 30:00 row
5,098
Meters
30:00.0
Time
2:56.5
Pace
257
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
May 19, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,098 | 2:56.5 | 64 | 514 | 257 | 28 | 111 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 29 | 107 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 28 | 110 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 28 | 110 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 28 | 112 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 27 | 117 |
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Workout Graph
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