Tim Cotton 30:00 row
5,041m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 154 |
May 25, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041m | 2:58.5 | 62 | 511 | 28 | 112 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 29 | 108 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 29 | 112 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 114 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 | 113 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 28 | 113 |
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Workout Graph
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