Tim Cotton 30:00 row
5,099m
Meters
30:00.0
Time
2:56.5
Pace
257
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 151 |
May 30, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,099m | 2:56.5 | 64 | 519 | 29 | 108 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 30 | 106 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 | 107 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 29 | 108 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 28 | 109 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 29 | 110 |
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Workout Graph
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