Tim Cotton 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 155 |
June 02, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 28 | 123 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 27 | 113 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 121 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 | 128 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 126 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 127 |
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Workout Graph
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