Tim Cotton 30:00 row
5,130m
Meters
30:00.0
Time
2:55.4
Pace
258
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 154 |
June 06, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,130m | 2:55.4 | 65 | 523 | 29 | 106 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 102 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 108 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 108 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 107 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 29 | 106 |
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Workout Graph
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