Tim Cotton 30:00 row
5,071m
Meters
30:00.0
Time
2:57.4
Pace
256
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 156 |
June 13, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,071m | 2:57.4 | 63 | 515 | 29 | 115 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 30 | 111 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 29 | 117 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 | 116 |
| 24:00.0 | 1,007m | 2:58.7 | 61 | 510 | 29 | 114 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.