Tim Cotton 30:00 row
5,093m
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 154 |
June 22, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093m | 2:56.7 | 63 | 518 | 29 | 110 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 30 | 105 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 109 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | 111 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 28 | 113 |
| 30:00.0 | 1,012m | 2:57.8 | 62 | 514 | 29 | 116 |
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Workout Graph
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