Tim Cotton 30:00 row
5,025m
Meters
30:00.0
Time
2:59.1
Pace
254
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
July 06, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,025m | 2:59.1 | 61 | 509 | 28 | 107 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 29 | 110 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 29 | 105 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 | 106 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 29 | 107 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 28 | 109 |
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Workout Graph
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