Tim Cotton 30:00 row
5,126m
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 146 |
August 04, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,126m | 2:55.5 | 65 | 522 | 28 | 109 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 107 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 | 103 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 109 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | 110 |
| 30:00.0 | 1,012m | 2:57.8 | 62 | 514 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.