Tim Cotton 30:00 row
5,234m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 141 |
August 10, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234m | 2:51.9 | 69 | 536 | 29 | 108 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 29 | 104 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 104 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | 109 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 30 | 114 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 110 |
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Workout Graph
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