Tim Cotton 30:00 row
5,234
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 141 |
August 10, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,234 | 2:51.9 | 69 | 532 | 266 | 29 | 108 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 29 | 104 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 29 | 104 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 29 | 109 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 30 | 114 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 29 | 110 |
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Workout Graph
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