Tim Cotton 30:00 row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
267
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 145 |
August 12, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 29 | 112 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 105 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 111 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 109 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 125 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 | 111 |
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Workout Graph
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