Tim Cotton 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 145 |
September 05, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 28 | 115 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 30 | 116 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 26 | 107 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 116 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 29 | 119 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 119 |
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Workout Graph
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