Tim Cotton 23:48 row
3,861m
Meters
23:48.3
Time
3:04.9
Pace
196
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 146 |
September 07, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 3,861m | 3:04.9 | 55 | 490 | 25 | 112 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 26 | 115 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 25 | 112 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 27 | 113 |
| 23:48.3 | 903m | 3:12.8 | 49 | 467 | 24 | 108 |
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Workout Graph
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