Tim Cotton 30:00 row
5,156
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 151 |
September 14, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,156 | 2:54.5 | 66 | 522 | 261 | 28 | 106 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 29 | 102 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 29 | 103 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 29 | 104 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 28 | 110 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 28 | 113 |
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Workout Graph
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