Tim Cotton 30:00 row

5,156m

Meters

30:00.0

Time

2:54.5

Pace

261

Calories

106

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate28
Stroke Count863
Drag Factor151

September 14, 2023 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,156m 2:54.5 66 526 28 106
6:00.0 1,035m 2:53.9 67 528 29 102
12:00.0 1,018m 2:56.8 63 517 29 103
18:00.0 1,027m 2:55.2 65 523 29 104
24:00.0 1,038m 2:53.4 67 530 28 110
30:00.0 1,039m 2:53.2 67 531 28 113

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Workout Graph

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