Tim Cotton 30:00 row
5,360m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 146 |
September 15, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360m | 2:47.9 | 74 | 554 | 29 | 123 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 31 | 114 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 30 | 119 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 115 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 130 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 30 | 138 |
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Workout Graph
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