Tim Cotton 30:00 row
5,137m
Meters
30:00.0
Time
2:55.1
Pace
259
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
September 19, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,137m | 2:55.1 | 65 | 523 | 29 | 109 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 104 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 30 | 112 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 29 | 109 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 29 | 107 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 115 |
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Workout Graph
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