Tim Cotton 30:00 row
5,391m
Meters
30:00.0
Time
2:46.9
Pace
277
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 151 |
September 22, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,391m | 2:46.9 | 75 | 558 | 29 | 123 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 | 116 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 31 | 124 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 130 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 123 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 122 |
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Workout Graph
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30:00