Tim Cotton 30:00 row
5,252m
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
September 28, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,252m | 2:51.3 | 70 | 539 | 28 | 117 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 109 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 29 | 114 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 117 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 124 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 28 | 125 |
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Workout Graph
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30:00