Tim Cotton 30:00 row
5,283m
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 150 |
October 05, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,283m | 2:50.3 | 71 | 543 | 29 | 113 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 105 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 29 | 114 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 113 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 118 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 | 116 |
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Workout Graph
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30:00