Tim Cotton 30:00 row
5,195m
Meters
30:00.0
Time
2:53.2
Pace
263
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 135 |
October 11, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,195m | 2:53.2 | 67 | 531 | 29 | 117 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 30 | 105 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 | 116 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 29 | 114 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 123 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00