Tim Cotton 30:00 row

5,179m

Meters

30:00.0

Time

2:53.7

Pace

262

Calories

109

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate28
Stroke Count865
Drag Factor138

October 31, 2023 07:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,179m 2:53.7 67 529 28 109
6:00.0 1,035m 2:53.9 67 528 29 100
12:00.0 1,084m 2:46.0 76 563 30 109
18:00.0 1,028m 2:55.0 65 524 28 112
24:00.0 1,016m 2:57.1 63 516 28 113
30:00.0 1,017m 2:56.9 63 517 28 111

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Workout Graph

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