Tim Cotton 30:00 row
5,179
Meters
30:00.0
Time
2:53.7
Pace
262
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 138 |
October 31, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,179 | 2:53.7 | 67 | 524 | 262 | 28 | 109 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 29 | 100 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 30 | 109 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 28 | 112 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 28 | 113 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 28 | 111 |
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Workout Graph
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30:00