Tim Cotton 30:00 row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
272
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 129 |
November 05, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 29 | 115 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 108 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 114 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 | 119 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 120 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 118 |
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Workout Graph
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30:00