Tim Cotton 30:00 row
5,062m
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 131 |
November 07, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,062m | 2:57.7 | 62 | 514 | 28 | 114 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 | 106 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 29 | 114 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 29 | 110 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 27 | 123 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 29 | 120 |
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Workout Graph
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30:00