Tim Cotton 30:00 row
5,196m
Meters
30:00.0
Time
2:53.2
Pace
264
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 135 |
November 11, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,196m | 2:53.2 | 67 | 531 | 28 | 125 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 29 | 114 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 122 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 128 |
| 24:00.0 | 1,037m | 2:53.5 | 67 | 530 | 28 | 128 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00