Tim Cotton 30:00 row
5,147m
Meters
30:00.0
Time
2:54.8
Pace
261
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 144 |
November 14, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,147m | 2:54.8 | 65 | 525 | 29 | 116 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 29 | 106 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 112 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | 118 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 29 | 123 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 29 | 124 |
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Workout Graph
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30:00