Tim Cotton 30:00 row
5,148
Meters
30:00.0
Time
2:54.8
Pace
261
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 132 |
November 19, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,148 | 2:54.8 | 66 | 525 | 261 | 28 | 114 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 30 | 115 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 29 | 112 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 28 | 113 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 28 | 117 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 28 | 117 |
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Workout Graph
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30:00