Tim Cotton 30:00 row

5,148m

Meters

30:00.0

Time

2:54.8

Pace

261

Calories

114

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate28
Stroke Count864
Drag Factor132

November 19, 2023 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,148m 2:54.8 66 525 28 114
6:00.0 1,035m 2:53.9 67 528 30 115
12:00.0 1,053m 2:50.9 70 541 29 112
18:00.0 1,030m 2:54.7 66 525 28 113
24:00.0 1,022m 2:56.1 64 520 28 117
30:00.0 1,010m 2:58.2 62 512 28 117

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Workout Graph

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