Tim Cotton 30:00 row
5,150m
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 142 |
November 21, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150m | 2:54.7 | 66 | 525 | 29 | 116 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 106 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 30 | 112 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 121 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 | 121 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | 123 |
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Workout Graph
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30:00