Tim Cotton 30:00 row
5,094m
Meters
30:00.0
Time
2:56.6
Pace
256
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
November 22, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,094m | 2:56.6 | 63 | 518 | 28 | 114 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 112 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | 111 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 | 112 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 | 119 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 116 |
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Workout Graph
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30:00