Tim Cotton 30:00 row
5,178m
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 146 |
November 28, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,178m | 2:53.8 | 67 | 529 | 29 | 124 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 29 | 117 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 119 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 123 |
| 24:00.0 | 1,037m | 2:53.5 | 67 | 530 | 29 | 130 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 133 |
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Workout Graph
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30:00