Tim Cotton 30:00 row
5,103m
Meters
30:00.0
Time
2:56.3
Pace
257
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 131 |
December 01, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,103m | 2:56.3 | 64 | 519 | 29 | 110 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 29 | 101 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 109 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | 114 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 29 | 110 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | 118 |
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Workout Graph
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