Tim Cotton 30:00 row
5,199m
Meters
30:00.0
Time
2:53.1
Pace
264
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 138 |
December 03, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199m | 2:53.1 | 67 | 532 | 28 | 125 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | 110 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 29 | 120 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 29 | 131 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 | 131 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 29 | 134 |
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Workout Graph
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