Tim Cotton 30:00 row
5,282m
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 131 |
December 04, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,282m | 2:50.3 | 71 | 543 | 29 | 126 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 29 | 122 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 120 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 116 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 122 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 30 | 154 |
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Workout Graph
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