Tim Cotton 30:00 row
5,205m
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 142 |
December 08, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205m | 2:52.9 | 68 | 533 | 28 | 121 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 29 | 116 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 127 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 118 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 28 | 122 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 | 124 |
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Workout Graph
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