Tim Cotton 30:00 row
5,346m
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 142 |
December 10, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,346m | 2:48.3 | 73 | 552 | 29 | 130 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 | 139 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 30 | 129 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 29 | 131 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 129 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.