Tim Cotton 30:00 row
5,331m
Meters
30:00.0
Time
2:48.8
Pace
272
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 131 |
December 12, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,331m | 2:48.8 | 73 | 550 | 29 | 120 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 112 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 116 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 121 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 | 130 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.