Tim Cotton 30:00 row
5,361m
Meters
30:00.0
Time
2:47.8
Pace
274
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 130 |
December 20, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,361m | 2:47.8 | 74 | 554 | 29 | 126 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 112 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 124 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 123 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 141 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.