Tim Cotton 30:00 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
274
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 130 |
December 20, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 554 | 274 | 29 | 126 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 29 | 112 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 29 | 124 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 29 | 123 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 29 | 141 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 29 | 131 |
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Workout Graph
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