Tim Cotton 30:00 row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 131 |
December 28, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 30 | 138 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 31 | 126 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 30 | 138 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 30 | 142 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 30 | 144 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 30 | 142 |
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Workout Graph
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