Tim Cotton 30:00 row
5,092
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 130 |
December 30, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,092 | 2:56.7 | 63 | 518 | 257 | 28 | 110 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 29 | 105 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 28 | 110 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 28 | 113 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 28 | 115 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 28 | 111 |
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Workout Graph
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