Tim Cotton 30:00 row
5,144m
Meters
30:00.0
Time
2:54.9
Pace
260
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 131 |
January 04, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,144m | 2:54.9 | 65 | 524 | 28 | 111 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 114 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 111 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 | 107 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 28 | 111 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 28 | 115 |
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Workout Graph
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